https://www.worktheweight.com/blog daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1621443253929-WLU9MU8EBJXCXL465RV2/162C4B9D-060B-47FF-809D-02E2ECCAFBD3.jpeg My Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/flashback-forward-focus-reclaiming-the-glow monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/2162927e-be0a-4526-8474-f6e2b98fdf90/IMG_0868.jpg My Blog - Flashback, Forward Focus: Reclaiming the Glow From 219 pounds down to 157 - 62 Pounds Gone July 2019 https://www.worktheweight.com/blog/still-moving-a-reflection-on-progress-purpose-and-pivoting monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/b61e9a29-89af-478b-815e-6b223f5185ca/7480FB5E-B218-4579-A75B-FD3F6D384383-COLLAGE.jpg My Blog - Still Moving: A Reflection on Progress, Purpose, and Pivoting - Make it stand out 2018 vs 2025 Still Rockin Blue. Still moving, Still growing, Still learning https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/61ef9d8f-8e7f-49a3-8d71-23cff00b88de/IMG_2139.JPG My Blog - Still Moving: A Reflection on Progress, Purpose, and Pivoting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/staying-grounded-in-an-ever-changing-world-a-guide-to-mental-fitness-self-care-and-purposeful-action monthly 0.5 2025-08-07 https://www.worktheweight.com/blog/final-weigh-in-12-week-online-challenge monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/cbeeb468-ffa8-49b5-8254-3fb1aed8d17a/IMG_2167.JPG My Blog - Final Weigh-In: 12-Week Online Challenge - Make it stand out Final 12 week Weigh in results: 8 pounds and just under 6 inches lost overall https://www.worktheweight.com/blog/week-6-halfway-there monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/5f0a9f75-5b65-420b-ab49-5062fd52e5a1/1DC18F7B-A470-491B-A03B-5F47E710812B-COLLAGE.jpg My Blog - Week 6: Halfway there! - Make it stand out Week 6 update: In total, I've lost 3.4 inches across my body, with reductions in my stomach, waist, biceps, forearms, and calves, showing progress in muscle definition and overall tone. https://www.worktheweight.com/blog/week-3-gaining-momentum-hitting-my-stride-in-week-3 monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/4ec0ede6-e606-4162-a1c1-824a850c66c6/IMG_6621.JPG My Blog - Week 3: Gaining Momentum - Hitting My Stride in Week 3 - Make it stand out Week 3 update: Trending in the right direction. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/b8dce2a9-beea-4948-b463-07c86fe1cf71/IMG_6348.jpg My Blog - Week 3: Gaining Momentum - Hitting My Stride in Week 3 - Make it stand out Protein and veggies https://www.worktheweight.com/blog/week-2-facing-the-first-hurdles-staying-motivated-and-learning-key-lessons monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1724019058074-EQK73J7PQXU1HDUZW1OT/unsplash-image-c-jTL24e50c.jpg My Blog - Week 2: Facing the First Hurdles, Staying Motivated, and Learning Key Lessons - Make it stand out Sunday Family time with Monopoly https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1724016434603-AARAXIB92PLVTAHSLBVY/unsplash-image-mjcJ0FFgdWI.jpg My Blog - Week 2: Facing the First Hurdles, Staying Motivated, and Learning Key Lessons - Make it stand out Mix it up: From chicken to fish, explore a world of protein possibilities. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/345d6a08-34fb-43df-a8a8-4d0c91f85914/9371B511-0684-407F-A1B2-75DF7EEBF44D-COLLAGE.jpg My Blog - Week 2: Facing the First Hurdles, Staying Motivated, and Learning Key Lessons - Make it stand out Week 2- Progress update: I continue to see positive changes in my back and waistline. Next week, I will focus on ensuring I am consuming enough healthy protein sources. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1724016254938-FWV2O0PEBAVDWU2JLE17/unsplash-image-Z2NCX2qIIjg.jpg My Blog - Week 2: Facing the First Hurdles, Staying Motivated, and Learning Key Lessons - Make it stand out Hydrate, Hydrate and Hydrate https://www.worktheweight.com/blog/12-weeks-to-work-the-weight-finding-balance-in-life-and-fitness monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/9642177f-eb54-4a70-acdb-d6d732f94bce/BB7FB6AB-AAEC-40E7-BFCE-05F181C46439-COLLAGE.jpg My Blog - 12 Weeks to Work the Weight: Finding Balance in Life and Fitness - Make it stand out End of Week 1 Progress The scale didn’t budge but I am noticing positive changes in my back and stomach. Next week, I will prioritize hydration. Week 1 off to a solid start! https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/363c56be-de87-43db-bf73-f78fe6ec043f/45449375-0BA3-47D0-8ECA-89E437B63AA0-COLLAGE.jpg My Blog - 12 Weeks to Work the Weight: Finding Balance in Life and Fitness - Make it stand out Day 1 of 12 week Program https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/002bc6bb-f0ae-4055-a5a8-0baefd85d2c6/IMG_4919.JPG My Blog - 12 Weeks to Work the Weight: Finding Balance in Life and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/nurturing-your-soft-life-a-guide-to-work-life-prioritization monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/5465d5d5-a75f-4ff2-acb9-9fe62ddb3f41/untitled-446.jpg My Blog - Nurturing Your Soft Life: A Guide to Work-Life Prioritization - Make it stand out Shannon at the beach https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1614114678372-4ILV69WHM67GUOB5VGBC/untitled-369+%281%29.jpg My Blog - Nurturing Your Soft Life: A Guide to Work-Life Prioritization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/the-role-of-exercise-in-achieving-work-life-balance monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/6d77a8b2-5555-49cb-b3ca-97cb651314f7/untitled-125.jpg My Blog - The Role of Exercise in Achieving Work-Life Prioritization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1723239179584-LTY7AGH7SPTJT8DA3F4N/unsplash-image-b3eaH1hguOA.jpg My Blog - The Role of Exercise in Achieving Work-Life Prioritization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/prioritizing-work-life-balance monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1621443089657-605RBFHRHN7K408GLSRN/E23B4FF9-FAB2-44C8-A201-2368D758C0BC.jpeg My Blog - Prioritizing Work-Life Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/thejourney-begins monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/5f84f26e-d7f8-4b8f-9e99-9c7dab94f19e/Aruba3-71.jpg My Blog - The Journey Begins (Again and Again!) - Make it stand out Aruba 2019 https://www.worktheweight.com/blog/handling-setbacks monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1701522067466-CJ4SGGBTKGRE3BOU4X57/IMG_4027.JPG My Blog - Handling Setbacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1723237045088-UPEDUD7KJL7MIINWTFR7/unsplash-image-7oJ3O6pk10s.jpg My Blog - Handling Setbacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-jkysy monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1723236625105-EJD8R1W89R3DRFT53UNA/unsplash-image-4SutVTJ6Rv4.jpg My Blog - Changing Mindset for Success - Make it stand out Atomic Habits: Author James Clear https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1723236354802-6S3SIS20COIK1741JYJ3/unsplash-image-DFtjXYd5Pto.jpg My Blog - Changing Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/blog/2019/3/11/haauknee-slabs-az-sntak-7dy34 monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/f89e9a93-ba86-4c58-9323-27aa91ce30c6/untitled-103.jpg My Blog - "Exercising Together: Strengthening Our Bond in Quarantine (Even on Our Anniversary) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1723235938039-GE2I6SEYTKI1TGV8FKA1/unsplash-image-YeJWDWeIZho.jpg My Blog - "Exercising Together: Strengthening Our Bond in Quarantine (Even on Our Anniversary) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.worktheweight.com/home daily 1.0 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1617659234832-UQVKX5JW5X844Z7FXJT6/0F22B73A-C9ED-4BAF-AC5B-08123C223682.jpeg Home - Meet Shannon “Welcome to "Work the Weight" : Elevate your Lifestyle- Where Planning Meets Prioritization for work, wellness and the pursuit of joy Hello, I'm Shannon – a woman who wears many hats, just like you. Wife, mother, daughter, sister, and friend. And for nearly 3 decades, I've been a dedicated finance professional, navigating the intricate dance of a demanding career. But there's more to my story than just numbers and spreadsheets. In recent years, I embarked on a transformative journey that saw me shedding over 60 pounds. Yet, this journey was about more than just losing weight; it was about gaining a profound understanding of the art of balance. A balance that allowed me to flourish in every facet of my life despite life challenges. Through "Work the Weight," my passion project and your guide to a harmonious existence, I'm excited to share the invaluable insights I've gained along the way. I've discovered how to not only discover joy but to keep it as a constant companion amidst life's ever-shifting demands. Here, you'll find a treasure trove of tips, strategies, and heartfelt advice that have worked wonders for me – in both my personal and professional spheres. Together, we'll explore the intricate tapestry of work-life balance and uncover the secrets to crafting a life that's as blissful as it is balanced. Join me on this journey, as we learn to embrace the weight of life's challenges while effortlessly "Work the Weight" towards a brighter, more harmonious tomorrow. https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1621437307977-8BE2T318Y2OIQCS26BFH/C017DEE0-B52E-4CF1-9E8A-8EEA6730543D.jpeg Home - My Transformation Five years ago, I embarked on an incredible journey of self-discovery and health improvement. During this time, I managed to shed over 60 pounds, and for the most part, I've successfully maintained this progress over the years. While I have experienced some weight regain, I am fully committed to shedding those extra pounds once again. I have rekindled my dedication to my gym community and am determined to reach my fitness goals. The pandemic presented an unprecedented challenge, as I had to adapt to a world without my beloved gym community. However, in the face of this challenge, my husband and son became unexpected partners on this journey, and it turned out to be a more significant blessing than I could have ever imagined. I've come to realize that the number on the scale doesn't hold a candle to the profound health benefits that my entire family has experienced. The pandemic forced us to find new ways to stay active and healthy, opening doors to innovative opportunities for tailoring our fitness routines to our unique needs. If you're seeking guidance and motivation, I'm connected with an excellent trainer who can help you reach your fitness goals. I'm also aware of some fantastic fitness programs that are currently being offered. Whether you're working out at home or facing the challenges of balancing work and life, I invite you to follow my journey and see how I've managed to strike a healthy equilibrium. Together, let's conquer those fitness goals and work towards a healthier, happier life! https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1614970078817-WMPX72FVNANXH98TFTB7/Picture1.jpg Home - My Happy Place I love the beach! It is my happy place. I find joy whenever I am near the water. Where do you find joy? Try to incorporate that special thing into your life as part of your self care regimen as often as you can. https://www.worktheweight.com/aboutme daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1615219148871-CTP41SFU9EKHK7B0459X/About%2BMe%2Bphoto.jpg Work The Weight - Hello Balance Seekers! My lifelong passion revolves around empowering individuals to harness their inner strengths by equipping them with the necessary tools, resources, and a fresh perspective to achieve their aspirations and dreams. So, what is it that you desire most? Is it maintaining a Positive Outlook Amid Life's challenges or perhaps, having boundless energy to devote to your family? Maybe it's the elusive work-life balance that you crave? I want you to understand that there exists a well-defined formula for realizing your deepest desires. Through my personal journey, I aim to serve as a source of inspiration, motivation, and mobilization for you and others who share similar aspirations, whether in the realm of work or home life. Together, let's embark on a transformative journey towards achieving our goals, both at work and at home. #Worktheweight https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1617662314771-QT77DPK1KEA4KKXQ9CCV/AC53EAEB-9164-4BE0-8098-D66358118333_4_5005_c.jpeg https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/3468a3e6-5817-4f88-b191-fcd97999d73a/Eatthatfrog.jpg https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1617662531154-UGG4QHW2HBKTMWN2OK9T/8B489EF8-D9D8-46DC-B0F0-263D7ED0565B.png https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/4bd1af58-57af-47db-a8c1-9c65532414e5/Never+Finished+David+Goggins.jpg https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1617662385664-QQLQQ9WI5U89D2SXUA10/16B5D227-62BE-45A7-A5C8-1532D1E2991A.jpeg https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/3195c15e-6668-4a9a-83b4-ace128d75904/The+light+we+carry.jpg https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1621438397205-6ASH9TG8Y3H0LXLK1RDB/36BF18FF-7E51-45BF-B065-4E6AA74B3B77.jpeg Work The Weight PROTEIN WAFFLES https://images.squarespace-cdn.com/content/v1/5f1b5db150428b27e21f7660/1621438300809-GCXG75ATQ2X2FPUQ92NT/66F27DA6-C8E3-41B3-B609-05DBBB99C8F9.jpeg Work The Weight SALMON CAKES https://www.worktheweight.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.worktheweight.com/get-started daily 0.75 2020-07-27 https://www.worktheweight.com/get-started/p/relationship-with-youothers-jhyd8 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.worktheweight.com/get-started/p/relationship-with-others-ml449 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.worktheweight.com/get-started/p/relationship-with-you-477wa monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You